Intensive therapy can save you both time and money compared to traditional weekly sessions.
Skip the weekly wait and experience deep, rapid transformation through immersive, extended therapeutic sessions tailored to your journey.
What are intensives?
A therapy intensive is a focused, in-depth session or series of sessions designed to address specific emotional or mental health needs. It allows for concentrated work in a shorter amount of time compared to regular therapy.
90-minute mini-intensive: A single, extended session to dive deeper into a particular issue or challenge. ($300)
Half-Day Intensive (3-4 hours): A longer session for more comprehensive exploration and healing. ($1250+)
Full-Day Intensive (6 hours): An even deeper dive into healing ($1500+)
Multi-day intensive (2+ Days, 4-6 Hours Per Day): A multi-day experience for intensive therapy work, offering significant progress and transformation in a short period. ($2500+)
Typical Weekly therapy
you might spend the first 10–15 minutes catching up,
20–30 minutes of EMDR,
another 10–15 minutes wrapping up.
Working through a single issue this way can take months, totaling about $1500
However, life doesn’t pause between sessions. New concerns often pop up, and your focus can shift from week to week, which means it may take several months (and several times $1,400) to fully address the original stressor.
With an intensive, you get dedicated, uninterrupted time to dive deep into your goals, often making more progress in a few days than you might in months of weekly therapy. This focused approach can help you resolve issues more efficiently, both in terms of time and cost.
Intensive therapy
10–15 minutes to check in and set your focus,
160–210 minutes of dedicated EMDR work,
another 10–15 minutes to wrap up
Many people find they can fully resolve one or more major stressors in just half a day, with the cost around $2,000.
Spending two to three hours in focused processing is like getting the benefit of twice as many hours of traditional talk therapy—so you accomplish more in less time, and often need fewer sessions overall.
The bottom line? You start feeling better faster, spend less on therapy, and may rely less on medications that haven’t been effective. Plus, you won’t need to keep missing work or arranging childcare for weekly appointments.
Ready to Unburden Yourself?
Take the first step toward a more authentic, resilient life. Schedule a free 15-minute consultation to see if we are a good fit.