An IFS informed EMDR intensive is a focused, extended therapy session designed to help you make significant progress in a shorter amount of time. Instead of spreading out your healing over weeks or months, we dedicate several hours—or even a full day—to working through your goals using EMDR (Eye Movement Desensitization and Reprocessing). This approach is ideal for clients who are ready to fast track their healing and want to see meaningful results more quickly. You’ll receive personalized support in a safe, caring environment, allowing you to process and move past difficult experiences at a pace that feels right for you. Sessions during an intensive last 3-4 hours per day (1.5- 2 hours at a time) for multiple days.

• You’re looking for a way to make meaningful, lasting changes in your life—quickly. Maybe you’re carrying the weight of a painful or traumatic experience that still affects you, and you’re ready to address it head-on.

• If you have some time off from work or school, you might want to dedicate part of it to a mental wellness day, giving yourself the space to heal and recharge.

• If you’ve tried EMDR before and found it helpful, you know how effective these approaches can be for moving forward without feeling held back.

• Perhaps you’re preparing for a major life transition—like a wedding, a move, becoming a parent, or starting a new job or school—and want to feel your best as you step into this new chapter.

• Or maybe you’re already in weekly therapy but feel stuck, or sense you’re close to a breakthrough and want to keep that momentum going.

IFS informed EMDR intensives can be a powerful addition to your regular therapy, helping you move past obstacles more efficiently. I’m also happy to collaborate with your current therapist before and after our sessions to ensure you get the most out of this experience.

Personalized IFS Informed EMDR intensives are tailored half-day to multi-day programs, designed around your specific goals. We’ll create a treatment plan just for you, and fees are based on your unique needs and the program we build together. You’ll always know the costs up front, thanks to the No Surprises Act.
Intensive sessions typically range from $220–$250 per hour, and many clients can get partial reimbursement through out-of-network benefits. Intensive packages—which include an intake session and a 3-hour intensive—start at $1,550.*
I offer free phone or telehealth consultations to help you explore whether a personalized intensive is right for you.
*If you’re already a client and want to add an intensive to your care, your rate may be different.