Find the light within you

Have you tried therapy before only to feel like you didn't really get anything accomplished? Did the therapy session feel repetitive with no real results? I provide a safe space, like many other therapists, but I stand out in my caring, empathetic, direct, and kind approach. I provide interactive feedback that leaves my clients felt understood, validated, and unburdened. Are you ready to find some answers and find relief? 

Therapy sessions with me are designed to you that feel caring and  unburdening. My goal is to help you develop resilience, find clarity, and improve overall well-being through evidence-based practices. Therapy with me will be non-judgmental,  where you do not need to filter anything and can show up authentically.

I am a provider that cares deeply about my clients, what they say, how they feel, and how an intervention might be affecting them. I am always honored by the honesty and transparency of my clients, and I also try to provide the same back to my clients. My goal is to make you like you learned something about yourself on a deeper level, something new about other people in your life, or how old patterns have been impacting your current life.  My approach is direct, but kind. I help individuals and couples have better relationships with themselves and others. 

If you are someone who is tired of feeling scared of speaking up, doubting your own abilities, making yourself small so others can remain big, or continuing to abandon yourself, the time is NOW to come home to yourself, to go deep within and find yourself. We can achieve that together with IFS-informed EMDR, ERP, Parts and Memory, Gottman therapy and mindfulness. 

I want to acknowledge that therapy is not an easy step. It can be hard to open up, it can be hard to face the truth, and it can be hard to sometimes relive the moments. But, I also want to acknowledge that it is even harder to keep living with the pain years after years. This hard step is worth the relief, so call now and see for yourself!