I am a private-pay provider. I use Thrizer as my payment platform for private-pay sessions. If you have out-of-network benefits, Thrizer can also help make the out-of-network billing process easier. Through Thrizer, you can check your estimated out-of-network benefits, see an estimated session cost, pay for sessions, and have eligible out-of-network claims submitted for you. If your plan reimburses for out-of-network care, reimbursement is determined by your insurance after the claim is processed. If you are eligible, you may also have the option to pay an estimated upfront amount instead of paying my full session fee and waiting for reimbursement. You can use the widget below to check your estimated out-of-network benefits and session cost.

$200 for individual therapy session, $200 for couples therapy session.

Intensive therapy rates (extended therapy sessions) are listed on the intensive page.

I don’t accept insurance directly, but I partner with Thrizer to help you use your out-of-network benefits. This means you can often get 50-80% of your therapy session costs reimbursed. Thrizer handles the billing process for you, making it easy to get money back.

• Pre-Intensive assessment (90 minutes) (required): $300

• 90-minute mini-intensive: A single, extended session to dive deeper into a particular issue or challenge. ($375)

• Half-Day Intensive (3 hours): A longer session for more comprehensive exploration and healing. ($825)

• Full-Day Intensive (6 hours): An even deeper dive into healing ($1550)

• Two-Day Intensive (12 hours): ($4300)

Yes, I offer a complimentary 15-minute phone/video consultation.

Absolutely! I use a HIPAA-compliant (secure) platform with SimplePractice. You will download the telehealth app with SimplePractice and receive a link for each appointment.

Sessions are 55 minutes long.

If you would like longer sessions for faster healing, sessions can be scheduled for 90 minutes to 4 hours at a time.

For the initial consultation, we will discuss your concerns, what your goals are for therapy, and any other questions you have for me.

For the initial session, we will spend the hour reviewing the informed consent documents, the assessments you filled out, and any additional goals you might have so we can develop an individual treatment plan.

Meeting weekly can help in estabilishing rapport as well as creating a rhythm that can facilitate change. The commitment that you make for the first few months can have a lasting return on your investment. After you have achieved most of your goals, we can decrease the frequency of the sessions to bi-weekly or monthly. 

A therapy intensive is an accelerated format where we compress months of traditional 50-minute weekly therapy into dedicated, multi-hour sessions over one or two days, allowing for uninterrupted focus and faster breakthroughs. A therapy intensive condenses months of traditional weekly sessions into a focused, multi-day experience—allowing you to bypass the long wait times of gradual progress and achieve meaningful breakthroughs in a fraction of the time.

Much like a Disney Lightning Lane / FastPass, an intensive lets you skip the endless line:

• Skip the Waiting Room: Instead of spending months opening and closing heavy topics in 50-minute increments, you dive directly into deep work without the constant stopping and starting.

• Fast-Track Your Progress: You bypass weeks of small talk and scheduling delays to reach core insights, healing, and skill-building in just a few dedicated days.

• Get Back to Enjoying the Ride: By accelerating your growth, you gain immediate relief and actionable tools, allowing you to stop waiting for a better life and start living it now.

Weekly therapy requires starting up and winding down every 50 minutes, which often leaves major issues untouched. Intensives eliminate that transition time so you can dive directly into core problems without constant interruptions.

Intensives are ideal if you feel stuck in traditional therapy, need rapid relief from a major stressor or trauma, or simply don’t have space in your weekly schedule for ongoing appointments.

While the upfront investment is higher than a single session, intensives are often more cost-effective overall because you achieve your therapeutic goals in days or weeks rather than months or years.

Insurance typically does not cover extended, multi-hour intensive sessions. They are offered as a self-pay service, though out-of-network superbills can be provided upon request depending on your benefits.

My practice is tailored for individuals and couples who are ready to move beyond just talking about their struggles and take active steps toward deep, lasting change. If you are tired of staying stuck in old loops and are eager to feel truly connected, grounded, and empowered, we will likely work wonderfully together.

You are a great fit for my approach if:

• You value an inclusive, affirming space: As a feminist and LGBTQIA+-affirming therapist, I honor all gender identities, sexual orientations, and relationship structures, providing a safe, non-judgmental environment where your whole self is welcomed and celebrated.

• You are ready for meaningful, active change: You want more than a space to vent—you are looking for actionable tools, fresh insights, and an intentional partner to guide you forward.

• You are open to looking inward: You are willing to explore your patterns, practice gentle self-accountability, and try new ways of thinking and relating—even when it feels a little uncomfortable.

• You are committed to practicing outside of session: You recognize that the real magic happens between appointments, and you are excited to engage with exercises, behavioral challenges, or communication practices in your daily life.

• You value a compassionate, root-cause approach: Whether we are processing trauma with EMDR/IFS, breaking free from OCD loops with ERP, or strengthening your partnership with Gottman and EFT, you are ready to do the deep work that creates true ease and alignment.

If you are seeking an empathetic, grounded guide who will encourage, support, and kindly challenge you to step out of survival mode and into your full potential, you are in the right place!